In the 7 days ending Jul 17, 2022:
Rad (Outdoor) 56:18 intensity: (50:18 @2) + (6:00 @3) 13.25 km (14.1 kph) +168m
Stabi 20:00 [2]
Running 50:14 [2] 10.49 km (4:47 / km) +104m 4:34 / km shoes: Saucony München 4 2021
Running 40:05 intensity: (30:05 @2) + (10:00 @3) 8.91 km (4:30 / km) shoes: Saucony München 4 2021
Dehnung/Blackroll 10:00 [0]
Rad (Outdoor) 2:04:36 [2] 30.7 km (14.8 kph)
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