5 PM
Running warm up/down 13:28 [1] 2.88 km (4:41 / km)
shoes: New Balance 1500 V6
Lauf-ABC warm up/down 9:07 1.16 km (7:51 / km) +5m 7:40 / km
shoes: New Balance 1500 V6
Running intervals 37:20 8.04 km (4:39 / km)
shoes: New Balance 1500 V6
4x30“ - 2x60“ - 2x120“ - 2x60“ - 4x30“ Intervalle mit Pause gleich Intervallstreckenlänge.
Running warm up/down 10:27 [1] 2.01 km (5:12 / km)
shoes: New Balance 1500 V6