In the 7 days ending Sep 19, 2021:
Running long 1:40:31 [2] 23.46 km (4:17 / km) +15m 4:16 / km shoes: Saucony München 4 2021
Dehnung/Blackroll 15:00 [0]
Stabi 15:00 [2]
Running 41:47 [2] 10.09 km (4:08 / km) shoes: Saucony München 4 - 2020
Running warm up/down 15:44 [2] 2.92 km (5:23 / km) shoes: New Balance 1500 V6
Running intervals 19:47 intensity: (10:00 @1) + (3:47 @2) + (4:00 @3) + (2:00 @4) 4.44 km (4:27 / km) shoes: New Balance 1500 V6
Running warm up/down 12:54 [1] 2.62 km (4:55 / km) shoes: New Balance 1500 V6
Dehnung/Blackroll 10:00 [0]
Running 20:49 [1] 4.27 km (4:53 / km) shoes: NIKE Pegasus 35 - 2021
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