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Training Log Archive: matti.

In the 7 days ending Sep 19, 2021:

activity # timemileskm+m
  Running4 3:31:32 29.7(7:07) 47.8(4:26) 15
  Dehnung/Blackroll3 40:00
  Stabi1 15:00
  Total8 4:26:32 29.7 47.8 15
  [1-5]5 3:46:32

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MoTuWeThFrSaSu

Sunday Sep 19, 2021 #

12 PM

Running long 1:40:31 [2] 23.46 km (4:17 / km) +15m 4:16 / km
shoes: Saucony München 4 2021

Erledigungslangtour zu den Schwiegereltern. Tempo bewusst eher flotter.
7 PM

Dehnung/Blackroll 15:00 [0]

Friday Sep 17, 2021 #

2 PM

Stabi 15:00 [2]

6 PM

Running 41:47 [2] 10.09 km (4:08 / km)
shoes: Saucony München 4 - 2020

Essenfassen bei NETTO.

Wednesday Sep 15, 2021 #

4 PM

Running warm up/down 15:44 [2] 2.92 km (5:23 / km)
shoes: New Balance 1500 V6

EL + ABC.

Running intervals 19:47 intensity: (10:00 @1) + (3:47 @2) + (4:00 @3) + (2:00 @4) 4.44 km (4:27 / km)
shoes: New Balance 1500 V6

12x30“ Intervalle auf einer EBAY+Apotheke+NETTO-Abholtour.

Running warm up/down 12:54 [1] 2.62 km (4:55 / km)
shoes: New Balance 1500 V6

5 PM

Dehnung/Blackroll 10:00 [0]

Tuesday Sep 14, 2021 #

9 AM

Dehnung/Blackroll 15:00 [0]

Monday Sep 13, 2021 #

11 AM

Running 20:49 [1] 4.27 km (4:53 / km)
shoes: NIKE Pegasus 35 - 2021

Beine im GG lockern.

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