Training Log Archive: matti.In the 7 days ending Jul 25, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 1:09:55 [3] 8.92 km (7:50 / km) +323m 6:38 / km
spiked:10/16c shoes: Inov-8 X-Talon 212 CL
OL-Wettkampf race 57:52 [3] 6.56 km (8:49 / km) +317m 7:06 / km
spiked:21/23c shoes: Inov-8 X-Talon 212 CL
Running warm up/down 11:57 [2] 2.0 km (5:59 / km) +12m 5:49 / km
shoes: Inov-8 X-Talon 212 CL
OL-Wettkampf race 40:10 [3] 5.36 km (7:30 / km) +231m 6:10 / km
spiked:16/19c shoes: Inov-8 X-Talon 212 CL
Running warm up/down 16:08 [1] 2.26 km (7:09 / km) +90m 5:58 / km
shoes: Inov-8 X-Talon 212 CL
OL-Wettkampf race 1:14:02 [3] 9.77 km (7:35 / km) +414m 6:15 / km
spiked:19/21c shoes: Inov-8 X-Talon 212 CL