Training Log Archive: matti.In the 7 days ending Apr 11, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:44:36 22.5 km (4:39 / km) +374m 4:18 / km
ahr:133 shoes: Saucony München 4 - 2020
Running tempo 33:14 [3] 7.67 km (4:20 / km) +157m 3:56 / km
shoes: Saucony Kinvara 9 - 2019
Running intervals 19:52 4.99 km (3:59 / km)
shoes: Saucony Kinvara 9 - 2019
Running 1:24:10 [2] 17.61 km (4:47 / km) +405m 4:17 / km
shoes: Saucony München 4 - 2020