In the 7 days ending Dec 13, 2020:
Running warm up/down 39:49 [2] 8.8 km (4:32 / km) +70m 4:21 / km shoes: Inov-8 X-Talon 212 CL
OL-Wettkampf 44:25 [2] 6.28 km (7:04 / km) +129m 6:25 / km spiked:13/15c shoes: Inov-8 X-Talon 212 CL
Running warm up/down 24:32 [2] 5.91 km (4:09 / km) +14m 4:06 / km shoes: Inov-8 X-Talon 212 CL
Dehnung/Blackroll 15:00 [0]
Note (rest day)
Running 13:17 [2] 2.94 km (4:31 / km) shoes: NIKE Pegasus 35 - 2021
Running 20:55 intensity: (1:23 @1) + (19:32 @2) 4.42 km (4:44 / km) +4m 4:43 / km shoes: Saucony München 4 - 2020
Running 49:54 [2] 11.54 km (4:19 / km) +80m 4:11 / km ahr:156 max:186 shoes: Saucony München 4 - 2020
Running 20:47 intensity: (9:22 @1) + (11:25 @2) 4.52 km (4:36 / km) shoes: Saucony München 4 - 2020
Running 20:03 [2] 4.32 km (4:38 / km) +4m 4:37 / km shoes: Saucony München 4 - 2020
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