Training Log Archive: matti.In the 7 days ending Nov 22, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 18:28 3.98 km (4:38 / km) +38m 4:25 / km
ahr:130 max:162 shoes: Inov-8 X-Talon 212 black
OL-Training 30:48 3.83 km (8:03 / km) +247m 6:05 / km
ahr:138 max:161 spiked:16/16c shoes: Inov-8 X-Talon 212 black