In the 7 days ending Sep 20, 2020:
Running 14:02 [2] 3.3 km (4:16 / km) shoes: Saucony München 4 - 2020
Running 25:51 intensity: (20:51 @2) + (5:00 @3) 6.01 km (4:18 / km) +2m 4:18 / km ahr:126 max:147 shoes: Saucony München 4 - 2020
Stabi 5:00 [2]
Note (rest day)
Running 29:53 intensity: (22:51 @1) + (7:02 @2) 6.39 km (4:41 / km) shoes: NIKE Pegasus 35 - 2019
Dehnung/Blackroll 15:00 [0]
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