Training Log Archive: matti.In the 7 days ending Feb 2, 2020:
|
« | » |
| » now | |||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
OL-Training long 1:37:08 14.94 km (6:30 / km) +312m 5:53 / km
ahr:126 max:144 shoes: Inov-8 X-Talon 212 black
Lauf-ABC 24:36 2.1 km (11:43 / km) +25m 11:04 / km
ahr:112 max:144 shoes: NIKE Air Zoom Vomero 13
Running warm up/down 11:48 2.25 km (5:15 / km) +40m 4:49 / km
ahr:119 max:136 shoes: Inov-8 X-Talon 212 black
OL-Training 1:09:14 8.92 km (7:45 / km) +263m 6:46 / km
ahr:138 max:164 spiked:36/40c shoes: Inov-8 X-Talon 212 black
Running warm up/down 24:09 3.77 km (6:24 / km) +116m 5:33 / km
ahr:123 max:137 shoes: Inov-8 X-Talon 212 black
Running warm up/down 11:52 2.15 km (5:31 / km) +88m 4:35 / km
ahr:132 max:138 shoes: Saucony Kinvara 9 - 2018
Lauf-ABC warm up/down 3:05 0.54 km (5:45 / km) +3m 5:34 / km
ahr:125 max:148 shoes: Saucony Kinvara 9 - 2018
Running intervals 31:36 7.8 km (4:03 / km)
ahr:150 max:162 shoes: Saucony Kinvara 9 - 2018