Training Log Archive: matti.In the 7 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
10 AM
Running long 1:28:21 [2] 18.33 km (4:49 / km) +360m 4:23 / km
shoes: NIKE Air Zoom Vomero 13
Mit Moritz in der Heide, zwischendurch mal beim Hofewiesetrail vorbeigeschaut.
Saturday Nov 9, 2019 #
Note
(rest day)
Friday Nov 8, 2019 #
Note
(rest day)
Thursday Nov 7, 2019 #
7 AM
Running 20:01 [2] 4.43 km (4:31 / km) +5m 4:30 / km
shoes: NIKE Pegasus 35 - 2019
Arbeitsweg.
Wednesday Nov 6, 2019 #
7 PM
Running 16:12 [3] 4.09 km (3:58 / km)
shoes: NIKE Pegasus 35 - 2019
Arbeitsweg etwas zügiger, weil ich einfach heim wollte.
Monday Nov 4, 2019 #
7 AM
Running 20:27 [2] 4.44 km (4:36 / km) +4m 4:35 / km
shoes: NIKE Air Zoom Vomero 13
BBAWA.