In the 7 days ending Jul 21, 2019:
Note
Running 29:01 intensity: (11:15 @1) + (17:46 @2) 6.05 km (4:48 / km) ahr:128 max:143 shoes: NIKE Pegasus 35 - 2019
Dehnung/Blackroll 10:00 [0]
Running 1:04:22 intensity: (6:41 @1) + (57:41 @2) 13.54 km (4:45 / km) +138m 4:31 / km ahr:136 max:147 shoes: NIKE Pegasus 35 - 2019
Stabi 28:20 [2] ahr:90 max:139
Dehnung/Blackroll 13:00 [0]
Running 1:06:44 intensity: (7:14 @1) + (49:47 @2) + (8:54 @3) + (49 @4) 13.79 km (4:50 / km) +270m 4:24 / km ahr:137 max:161 shoes: NIKE Pegasus 35 - 2019
Rad (Outdoor) 36:00 intensity: (34:02 @1) + (1:58 @2) 12.53 km (20.9 kph) +24m ahr:108 max:144 shoes: Shimano RT82
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