Training Log Archive: matti.In the 7 days ending Jun 30, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Rad (Outdoor) 1:55:22 47.2 km (24.5 kph) +527m
ahr:111 max:134 shoes: Shimano RT82
Running warm up/down 18:29 3.71 km (4:59 / km) +46m 4:41 / km
ahr:130 max:141 shoes: Saucony Kinvara 9 - 2018
OL-Wettkampf race 19:46 4.57 km (4:20 / km) +50m 4:06 / km
ahr:159 max:167 spiked:18/19c shoes: Saucony Kinvara 9 - 2018