Training Log Archive: matti.In the 7 days ending May 5, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 1:52:12 16.43 km (6:50 / km) +181m 6:28 / km
ahr:149 max:160 spiked:19/28c shoes: Inov-8 X-Talon 212 black
Running 19:21 [2] 4.38 km (4:25 / km) +27m 4:17 / km
shoes: NIKE Air Zoom Vomero 13
Running warm up/down 16:02 3.25 km (4:56 / km) +30m 4:43 / km
ahr:143 max:173 shoes: Inov-8 X-Talon 212 black
OL-Wettkampf race 42:39 7.32 km (5:50 / km) +61m 5:36 / km
ahr:156 max:163 spiked:11/16c shoes: Inov-8 X-Talon 212 black
Running 1:09:18 10.94 km (6:20 / km) +515m 5:08 / km
ahr:136 max:152 shoes: NIKE Air Zoom Vomero 13