Training Log Archive: matti.In the 7 days ending Mar 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Training 1:08:49 9.78 km (7:02 / km) +500m 5:36 / km
ahr:147 max:159 spiked:17/22c shoes: Inov-8 X-Talon 212 blue
Running warm up/down 9:40 1.88 km (5:08 / km) +30m 4:45 / km
ahr:118 max:128 shoes: Saucony Kinvara 9 - 2018
Running intervals 32:01 6.78 km (4:44 / km)
ahr:129 max:156 shoes: Saucony Kinvara 9 - 2018