Training Log Archive: matti.In the 7 days ending Jan 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:10:55 27.1 km (4:50 / km) +480m 4:26 / km
ahr:135 max:153 shoes: NIKE Air Zoom Vomero 13
Running warm up/down 11:45 2.63 km (4:28 / km) +1m 4:28 / km
ahr:120 max:131 shoes: Saucony Kinvara 9 - 2018
Running tempo 37:50 10.02 km (3:47 / km) +10m 3:45 / km
ahr:149 max:158 shoes: Saucony Kinvara 9 - 2018
Running warm up/down 9:41 1.82 km (5:20 / km) +29m 4:57 / km
ahr:120 max:130 shoes: Saucony Kinvara 9 - 2018
Running intervals 40:34 9.41 km (4:19 / km) +80m 4:08 / km
ahr:148 max:164 shoes: Saucony Kinvara 9 - 2018