Training Log Archive: matti.In the 7 days ending Jan 6, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Rad (Indoor) 1:04:38 33.0 km (30.6 kph)
ahr:113 max:126
Running long 2:08:17 21.54 km (5:57 / km) +1070m 4:46 / km
ahr:129 max:147 shoes: NIKE Air Zoom Vomero 13
Running warm up/down 10:07 1.71 km (5:55 / km) +55m 5:06 / km
ahr:122 max:137 shoes: Inov-8 X-Talon 212 blue
Lauf-ABC warm up/down 10:03 1.02 km (9:54 / km) +11m 9:24 / km
ahr:116 max:148 shoes: Inov-8 X-Talon 212 blue
Running intervals 37:06 6.95 km (5:20 / km) +7m 5:19 / km
ahr:131 max:164 shoes: Inov-8 X-Talon 212 blue