Training Log Archive: matti.In the 7 days ending Sep 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:45 2.28 km (5:36 / km) +20m 5:21 / km
ahr:117 max:142 shoes: Inov-8 X-Talon 212 blue
OL-Training warm up/down 21:06 3.12 km (6:46 / km) +50m 6:16 / km
ahr:124 max:134 shoes: Inov-8 X-Talon 212 blue
OL-Training 1:16:21 11.3 km (6:45 / km) +137m 6:22 / km
ahr:134 max:145 spiked:20/21c shoes: Inov-8 X-Talon 212 blue
Running warm up/down 11:04 2.12 km (5:13 / km) +25m 4:56 / km
ahr:117 max:131 shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 9:27 1.06 km (8:55 / km) +7m 8:38 / km
ahr:113 max:147 shoes: Asics Dynaflyte grey