Training Log Archive: matti.In the 7 days ending Aug 5, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:02:13 25.23 km (4:51 / km) +553m 4:22 / km
ahr:135 max:148 shoes: Asics Gel-DS Trainer 20 NC
Running warm up/down 11:01 2.35 km (4:41 / km) +11m 4:35 / km
ahr:128 max:140 shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 8:35 0.9 km (9:32 / km) +3m 9:23 / km
ahr:118 max:140 shoes: Asics Dynaflyte grey