Training Log Archive: matti.In the 7 days ending Jul 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 43:51 10.28 km (4:16 / km) +100m 4:04 / km
ahr:151 max:159 shoes: Asics Dynaflyte blue
Running tempo 42:04 10.59 km (3:58 / km) +16m 3:57 / km
ahr:145 max:160 shoes: Asics Dynaflyte blue
Running warm up/down 10:19 2.11 km (4:53 / km) +3m 4:51 / km
ahr:122 max:131 shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 9:03 0.95 km (9:32 / km) +2m 9:26 / km
ahr:111 max:132 shoes: Asics Dynaflyte grey