Training Log Archive: matti.In the 7 days ending Jul 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:15 2.71 km (4:53 / km) +5m 4:51 / km
ahr:137 max:146 shoes: Asics Dynaflyte grey
Running warm up/down 11:35 2.53 km (4:35 / km) +4m 4:33 / km
ahr:120 max:131 shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 5:21 0.64 km (8:22 / km) +2m 8:14 / km
ahr:120 max:131 shoes: Asics Dynaflyte grey
Running tempo 30:01 7.37 km (4:04 / km) +20m 4:01 / km
ahr:150 max:156 shoes: Asics Dynaflyte grey
Running 33:06 7.01 km (4:43 / km) +10m 4:41 / km
ahr:129 max:143 shoes: Asics Gel-DS Trainer 20 NC