Training Log Archive: matti.In the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Training 1:00:33 8.98 km (6:45 / km) +150m 6:13 / km
spiked:18/19c shoes: Inov-8 X-Talon 212 blue
Running tempo 40:03 [3] 10.19 km (3:56 / km) +20m 3:54 / km
shoes: Asics Dynaflyte grey
OL-Training 56:44 8.27 km (6:52 / km) +124m 6:23 / km
spiked:24/25c shoes: Inov-8 X-Talon 212 blue
Running intervals 30:15 7.72 km (3:55 / km) +16m 3:53 / km
shoes: Asics Dynaflyte grey
Note