Training Log Archive: matti.In the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 30:18 7.65 km (3:58 / km) +10m 3:56 / km
ahr:157 max:162 shoes: Asics Dynaflyte grey
Running warm up/down 4:45 0.95 km (5:00 / km) +15m 4:38 / km
ahr:133 max:147 shoes: Inov-8 X-Talon 212 blue
OL-Training 1:03:20 8.66 km (7:19 / km) +168m 6:40 / km
ahr:145 max:156 spiked:15/20c shoes: Inov-8 X-Talon 212 blue
Lauf-ABC warm up/down 10:12 1.4 km (7:17 / km) +5m 7:09 / km
ahr:119 max:150 shoes: Asics Dynaflyte grey
Running intervals 32:00 7.67 km (4:10 / km) +10m 4:09 / km
ahr:163 max:166 shoes: Asics Dynaflyte grey