Training Log Archive: matti.In the 7 days ending Aug 27, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 42:43 6.14 km (6:57 / km) +171m 6:06 / km
spiked:24/29c shoes: Inov-8 X-Talon 212 blue
OL-Wettkampf race 1:22:56 12.42 km (6:41 / km) +750m 5:08 / km
spiked:26/30c shoes: Inov-8 X-Talon 212 blue
Running warm up/down 11:56 2.31 km (5:10 / km) +36m 4:48 / km
ahr:123 max:135 shoes: Inov-8 X-Talon 212 blue
OL-Wettkampf race 36:54 5.55 km (6:39 / km) +265m 5:22 / km
ahr:153 max:159 spiked:17/23c shoes: Inov-8 X-Talon 212 blue
Running warm up/down 10:14 1.64 km (6:14 / km) +67m 5:11 / km
ahr:127 max:139 shoes: Asics Dynaflyte blue
Lauf-ABC warm up/down 9:05 1.03 km (8:49 / km) +15m 8:13 / km
ahr:114 max:139 shoes: Asics Dynaflyte blue