Training Log Archive: matti.In the 7 days ending Apr 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 15:54 4.29 km (3:42 / km) +30m 3:35 / km
spiked:14/17c shoes: Asics Gel-DS Racer 11
OL-Wettkampf race 17:34 4.1 km (4:17 / km) +20m 4:11 / km
spiked:19/19c shoes: Asics Gel-DS Racer 11
OL-Wettkampf race 39:30 6.27 km (6:18 / km) +210m 5:24 / km
spiked:20/22c shoes: VJ Supra 2016
OL-Wettkampf tempo 23:32 5.84 km (4:02 / km) +17m 3:58 / km
ahr:156 max:162 spiked:21/21c shoes: Asics Gel-DS Racer 11
Running warm up/down 12:53 2.54 km (5:04 / km) +5m 5:01 / km
ahr:130 max:149 shoes: Asics Gel-DS Racer 11