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Training Log Archive: matti.

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  OL-Wettkampf3 3:40:13 20.82(10:35) 33.51(6:34) 164561 /76c80%
  Running8 2:18:09 18.03(7:40) 29.02(4:46) 164
  Rad (Outdoor)1 30:41 8.45(16.5/h) 13.6(26.6/h) 12
  Stabi1 12:00
  Total11 6:41:03 47.3 76.13 182161 /76c80%

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

10 AM

Running warm up/down 9:33 [2] 1.87 km (5:06 / km) +54m 4:28 / km
shoes: VJ Supra 2016

11 AM

OL-Wettkampf race 1:14:43 intensity: (19 @1) + (8:34 @2) + (59:51 @3) + (5:59 @4) 11.88 km (6:17 / km) +525m 5:09 / km
ahr:152 max:161 spiked:20/24c shoes: VJ Supra 2016

http://tjsolidus.cz/dkp/m3.html

http://tjsolidus.cz/dkp/v.html
12 PM

Running warm up/down 15:27 [1] 2.62 km (5:54 / km) +5m 5:50 / km
shoes: VJ Supra 2016

Mit Andrei und Wieland.

Saturday Apr 15, 2017 #

1 PM

Running warm up/down 10:11 [1] 2.19 km (4:39 / km) +6m 4:35 / km
shoes: VJ Supra 2016

OL-Wettkampf race 1:32:35 intensity: (23 @1) + (8:15 @2) + (1:18:20 @3) + (5:37 @4) 13.49 km (6:52 / km) +720m 5:25 / km
ahr:152 max:159 spiked:21/26c shoes: VJ Supra 2016

http://tjsolidus.cz/dkp/m2.html#H21E
3 PM

Running warm up/down 17:48 [1] 3.24 km (5:30 / km) +25m 5:17 / km
shoes: Asics Dynaflyte blue

Friday Apr 14, 2017 #

Event: Prague Easter 2017
 
1 PM

Running warm up/down 13:05 [1] 2.66 km (4:55 / km) +48m 4:31 / km
shoes: VJ Supra 2016

OL-Wettkampf 52:55 intensity: (17 @1) + (39 @2) + (29:09 @3) + (22:50 @4) 8.14 km (6:30 / km) +400m 5:13 / km
ahr:157 max:164 spiked:20/26c shoes: VJ Supra 2016

http://tjsolidus.cz/dkp/m1.html
2 PM

Running 10:01 intensity: (7:02 @1) + (2:59 @2) 1.74 km (5:45 / km) +20m 5:27 / km
ahr:120 max:133 shoes: VJ Supra 2016

Thursday Apr 13, 2017 #

6 PM

Stabi 12:00 [2]

7 PM

Running 30:48 intensity: (12:20 @1) + (17:57 @2) + (31 @3) 7.02 km (4:23 / km) +2m 4:23 / km
ahr:128 max:153 shoes: Asics Dynaflyte blue

Locker im GG mit 4 Steigerungen gegen Ende. Sollte regenerativ werden. Irgendwie wollen die Beine schnell laufen. Musste mich tierisch bremsen. Gibt aber auch schlimmeres.

Wednesday Apr 12, 2017 #

Note
(rest day)

Tuesday Apr 11, 2017 #

6 PM

Running 31:16 [2] 7.68 km (4:04 / km) +4m 4:04 / km
ahr:140 shoes: Brooks Glycerin 12 - black

Alleine im GG. Rollte gut und locker.

Monday Apr 10, 2017 #

6 PM

Rad (Outdoor) 30:41 [1] 13.6 km (26.6 kph) +12m
ahr:107 max:119

Vom ILK an der Elbe entlang heim.

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