Training Log Archive: matti.In the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
Stabi 20:00 [2]
(injured)
Davor große Familienwanderung inklusive Lagerfeuer rund um die Schrammsteine. Andrei, Floh, Cosi und Bernd beim Trailrunning gesehen. Ganz traurig für mich. Da wäre ich schon gerne mitgerannt.
Saturday Nov 26, 2016 #
5 PM
Rad (Outdoor) 58:31 [2] 25.4 km (26.0 kph) +10m
(injured)
Umzugshilfe bei Sophie und Tomi von morgens bis zum Nachmittag.
Friday Nov 25, 2016 #
4 PM
Rad (Outdoor) warm up/down 18:11 [2] 5.7 km (18.8 kph) +87m
(injured)
Aquajogging 1:18:00 [2] 1.6 km (48:45 / km)
(injured)
Thursday Nov 24, 2016 #
6 PM
Kraft 25:00 [2]
(injured)
Alleine in der ABS.
7 PM
Schwimmen 45:00 [2] 2.3 km (19:34 / km)
(injured)
Alleine in der Freiberger.
Wednesday Nov 23, 2016 #
5 PM
Rad (Outdoor) 45:34 [2] 15.9 km (20.9 kph) +121m
ahr:124 max:137 (injured)
6 PM
Aquajogging long 1:15:00 [2] 1.55 km (48:23 / km)
(injured)
Tuesday Nov 22, 2016 #
5 PM
Rad (Outdoor) 51:21 [1] 21.1 km (24.7 kph) +45m
ahr:115 max:141 (injured)
Extrem breite Beine gehabt. Runde verkürzt und locker gemacht.