Training Log Archive: matti.In the 7 days ending Nov 20, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Rad (Outdoor) long 2:24:06 [2] 58.5 km (24.4 kph) +592m
ahr:130 max:154 (injured)
OL-Training 1:00:28 9.0 km (6:43 / km)
ahr:153 max:166 spiked:23/25c (injured) shoes: Inov-8 - X-Talon 212