Training Log Archive: matti.In the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:59 2.0 km (6:00 / km) +41m 5:26 / km
ahr:133 max:155 shoes: Inov-8 - X-Talon 212
OL-Wettkampf race 35:56 6.34 km (5:40 / km) +106m 5:14 / km
ahr:162 max:167 spiked:20/24c shoes: Inov-8 - X-Talon 212
Running warm up/down 5:19 1.17 km (4:33 / km) +1m 4:32 / km
ahr:133 max:141 shoes: Asics Gel-DS Racer 11
OL-Training race 18:42 4.4 km (4:15 / km) +3m 4:14 / km
ahr:161 max:166 spiked:17/20c shoes: Asics Gel-DS Racer 11