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Training Log Archive: matti.

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  OL-Wettkampf2 1:24:00 7.09(11:51) 11.41(7:22) 17229 /37c78%
  Running2 37:07 3.75(9:54) 6.03(6:09) 101
  Total2 2:01:07 10.84(11:11) 17.44(6:57) 27329 /37c78%

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MoTuWeThFrSaSu

Thursday Aug 25, 2016 #

10 AM

Running warm up/down 11:51 intensity: (6:18 @1) + (5:33 @2) 1.92 km (6:11 / km) +65m 5:17 / km
ahr:116 max:143 shoes: VJ Supra 2016

OL-Wettkampf race 36:10 intensity: (19 @1) + (17 @2) + (3:16 @3) + (14:35 @4) + (17:43 @5) 5.5 km (6:34 / km) +32m 6:23 / km
ahr:163 max:170 spiked:14/19c shoes: VJ Supra 2016

Running warm up/down 10:31 intensity: (5:41 @1) + (4:50 @2) 1.68 km (6:16 / km) +18m 5:57 / km
ahr:128 max:142 shoes: VJ Supra 2016

Tuesday Aug 23, 2016 #

11 AM

Running warm up/down 6:34 intensity: (2:00 @1) + (4:24 @2) + (10 @3) 1.28 km (5:08 / km) +12m 4:54 / km
ahr:129 max:148 shoes: VJ Supra 2016

OL-Wettkampf race 47:50 intensity: (5 @1) + (3:05 @2) + (5:48 @3) + (21:16 @4) + (17:36 @5) 5.91 km (8:06 / km) +140m 7:14 / km
ahr:161 max:170 spiked:15/18c shoes: VJ Supra 2016

Running warm up/down 8:11 intensity: (42 @1) + (7:01 @2) + (28 @3) 1.16 km (7:04 / km) +6m 6:53 / km
ahr:137 max:153 shoes: VJ Supra 2016

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