Training Log Archive: matti.In the 7 days ending Apr 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:43 1.49 km (5:51 / km) +54m 4:57 / km
ahr:125 max:168 shoes: Inov-8 - X-Talon 212
OL-Training 1:02:27 8.02 km (7:47 / km) +282m 6:37 / km
ahr:140 max:152 spiked:17/18c shoes: VJ Supra W
Aus OL-Karten 2016 |
OL-Training 1:04:19 10.13 km (6:21 / km) +221m 5:44 / km
ahr:140 max:149 spiked:12/12c shoes: Inov-8 - X-Talon 212
Aus OL-Karten 2016 |
Running warm up/down 6:48 1.24 km (5:29 / km) +20m 5:05 / km
ahr:108 max:134 shoes: Inov-8 - X-Talon 212
OL-Training intervals 57:29 8.99 km (6:24 / km) +322m 5:25 / km
ahr:142 max:163 spiked:23/26c shoes: Inov-8 - X-Talon 212
OL-Training 54:42 8.69 km (6:18 / km) +357m 5:13 / km
ahr:152 max:163 spiked:16/23c shoes: VJ Supra W
Aus OL-Karten 2016 |
Running warm up/down 7:48 1.28 km (6:06 / km) +31m 5:27 / km
ahr:113 max:138 shoes: Inov-8 - X-Talon 212
OL-Training 42:25 6.08 km (6:59 / km) +156m 6:11 / km
ahr:133 max:148 spiked:12/15c shoes: Inov-8 - X-Talon 212
Aus OL-Karten 2016 |
Running warm up/down 5:17 0.5 km (10:31 / km) +3m 10:13 / km
ahr:128 max:143 shoes: Inov-8 - X-Talon 212
OL-Training 11:36 1.53 km (7:35 / km) +25m 7:01 / km
ahr:136 max:149 spiked:6/7c shoes: Inov-8 - X-Talon 212
Aus OL-Karten 2016 |
OL-Training 7:40 1.11 km (6:55 / km) +33m 6:01 / km
ahr:137 max:152 spiked:4/5c shoes: Inov-8 - X-Talon 212
Aus OL-Karten 2016 |
OL-Training 8:27 1.33 km (6:21 / km) +35m 5:37 / km
ahr:141 max:151 spiked:7/8c shoes: Inov-8 - X-Talon 212
Aus OL-Karten 2016 |
OL-Training 7:53 1.24 km (6:23 / km) +18m 5:57 / km
ahr:143 max:153 spiked:5/5c shoes: Inov-8 - X-Talon 212
Aus OL-Karten 2016 |