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Training Log Archive: matti.

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  OL-Training8 9:07:20 44.12(12:24) 71.0(7:43) 1536133 /166c80%
  Running8 1:57:16 12.57(9:20) 20.22(5:48) 246
  OL-Wettkampf1 1:44:55 10.11(10:23) 16.27(6:27) 30021 /26c80%
  Total12 12:49:31 66.8(11:31) 107.5(7:10) 2082154 /192c80%

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MoTuWeThFrSaSu

Sunday Mar 27, 2016 #

Note
(rest day)

Samstag 13.00-17.30 Fahrt Öjetrampen Trelleborg, 18.00-22.15 Fähre Trelleborg Sassnitz, 22.15-2.00 Fahrt Sassnitz Berlin, 2.00-5.00 Fahrt Berlin Dresden alleine, 5.00-5.30 Auspacken, Wäsche waschen, duschen, 5.30-8.30 Schlafen, 8.30-10.30 Einpacken, Frühstück, Auto ausrüsseln plus Waschen von außen, 10.30-13.25 Fahrt Dresden Ceska Lipa, dann dort von den TL Teilnehmer abholen lassen.
C • Respekt!!! So nutzt man Sem... 5

Saturday Mar 26, 2016 #

9 AM

Running warm up/down 21:17 intensity: (13:18 @1) + (7:47 @2) + (7 @3) + (5 @4) 4.1 km (5:11 / km) +41m 4:56 / km
ahr:125 max:163 shoes: VJ Supra W

OL-Wettkampf race (Öjetrampen Lang) 1:44:55 intensity: (4 @1) + (43:51 @2) + (1:00:46 @3) + (14 @4) 16.27 km (6:27 / km) +300m 5:54 / km
ahr:148 max:158 spiked:21/26c shoes: VJ Supra W

Aus OL-Karten 2016


Aus OL-Karten 2016

Running warm up/down 18:57 intensity: (17:38 @1) + (1:19 @2) 3.31 km (5:43 / km)
ahr:115 max:134 shoes: VJ Supra W

Friday Mar 25, 2016 #

11 AM

OL-Training 1:18:05 intensity: (20:42 @1) + (57:23 @2) 9.03 km (8:39 / km) +158m 7:57 / km
ahr:130 max:143 spiked:18/23c shoes: VJ Supra W

Aus OL-Karten 2016

Running warm up/down 1:36 [1] 0.26 km (6:04 / km) +5m 5:32 / km
ahr:116 max:125 shoes: VJ Supra W

Thursday Mar 24, 2016 #

10 AM

Running 8:08 intensity: (1:31 @1) + (6:37 @2) 1.52 km (5:22 / km) +37m 4:47 / km
ahr:132 max:140 shoes: Inov-8 - X-Talon 212

OL-Training 1:23:59 intensity: (2:41 @1) + (44:39 @2) + (36:39 @3) 11.95 km (7:02 / km) +423m 5:58 / km
ahr:145 max:155 spiked:9/11c shoes: Inov-8 - X-Talon 212

Aus OL-Karten 2016

Running 7:29 intensity: (6:16 @1) + (1:13 @2) 1.31 km (5:42 / km) +23m 5:14 / km
ahr:116 max:133 shoes: Inov-8 - X-Talon 212

4 PM

OL-Training 59:23 intensity: (9:22 @1) + (50:01 @2) 7.21 km (8:14 / km) +134m 7:32 / km
ahr:132 max:143 spiked:21/28c shoes: Inov-8 - X-Talon 212

+2°C und Schneeregen war nicht ganz so cool. Die Inovs waren da auch die falsche Wahl. Nicht sonderlich gut klargekommen. Viel mit dem Bahndruck und der Lesbarkeit gekämpft.

Aus OL-Karten 2016

Wednesday Mar 23, 2016 #

10 AM

Running warm up/down 16:11 intensity: (12:35 @1) + (3:36 @2) 2.44 km (6:37 / km) +41m 6:07 / km
ahr:125 max:138 shoes: VJ Supra W

11 AM

OL-Training 1:14:43 intensity: (1:13 @1) + (26:05 @2) + (47:25 @3) 10.27 km (7:16 / km) +240m 6:31 / km
ahr:147 max:156 spiked:11/14c shoes: VJ Supra W

Aus OL-Karten 2016
12 PM

Running warm up/down 16:56 intensity: (10:00 @1) + (6:56 @2) 2.64 km (6:24 / km) +45m 5:54 / km
ahr:122 max:134 shoes: VJ Supra W

5 PM

OL-Training 51:44 intensity: (3:14 @1) + (47:46 @2) + (44 @3) 6.46 km (8:00 / km) +84m 7:31 / km
ahr:137 max:149 spiked:16/17c shoes: Inov-8 - X-Talon 212

Aus OL-Karten 2016


Aus OL-Karten 2016

Tuesday Mar 22, 2016 #

10 AM

Running warm up/down 10:17 intensity: (7:55 @1) + (2:22 @2) 1.95 km (5:17 / km) +1m 5:16 / km
ahr:104 max:147 shoes: Inov-8 - X-Talon 212

OL-Training 1:08:50 intensity: (13:26 @1) + (19:13 @2) + (29:57 @3) + (6:14 @4) 9.41 km (7:19 / km) +139m 6:49 / km
ahr:141 max:161 spiked:15/19c shoes: Inov-8 - X-Talon 212

Aus OL-Karten 2016


Aus OL-Karten 2016

Running warm up/down 5:47 intensity: (2:47 @1) + (3:00 @2) 0.94 km (6:11 / km) +29m 5:21 / km
ahr:124 max:135 shoes: Inov-8 - X-Talon 212

4 PM

OL-Training 59:22 intensity: (6:12 @1) + (49:35 @2) + (3:35 @3) 8.31 km (7:09 / km) +133m 6:37 / km
ahr:135 max:152 spiked:17/21c shoes: Inov-8 - X-Talon 212

Aus OL-Karten 2016

Monday Mar 21, 2016 #

2 PM

Running warm up/down 5:19 [1] 0.87 km (6:06 / km) +12m 5:42 / km
ahr:103 max:121 (injured) shoes: Inov-8 - X-Talon 212

OL-Training 1:11:14 intensity: (19:59 @1) + (51:15 @2) 8.34 km (8:32 / km) +225m 7:31 / km
ahr:131 max:147 spiked:26/33c (injured) shoes: Inov-8 - X-Talon 212

Aus OL-Karten 2016


Aus OL-Karten 2016


Aus OL-Karten 2016
4 PM

Running warm up/down 5:19 [1] 0.87 km (6:06 / km) +12m 5:42 / km
ahr:103 max:121 (injured) shoes: Inov-8 - X-Talon 212

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