Training Log Archive: matti.In the 7 days ending Feb 24, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
OL-Training race (DD-Sprintserie) 19:11
spiked:15/20c shoes: Asics Gel-DS Skyspeed 3 blue
Running warm up/down 15:00 3.15 km (4:46 / km) +46m 4:27 / km
ahr:119 max:133 shoes: Brooks Glycerin 12 - black
Running intervals 27:16 5.77 km (4:43 / km) +121m 4:16 / km
ahr:133 max:160 shoes: Brooks Glycerin 12 - black
Running 27:38 4.91 km (5:38 / km) +227m 4:34 / km
ahr:120 max:139 shoes: Brooks Glycerin 12 - black
Running warm up/down 14:50 2.9 km (5:06 / km) +27m 4:53 / km
ahr:116 max:139 shoes: Brooks Glycerin 12 - black
OL-Wettkampf race 18:01 3.71 km (4:52 / km) +72m 4:26 / km
ahr:156 max:162 spiked:14/18c shoes: Brooks Glycerin 12 - black