Training Log Archive: matti.In the 7 days ending Dec 13, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:48:55 [2] 19.94 km (5:28 / km) +597m 4:45 / km
shoes: Brooks Glycerin 12 - black
OL-Training 43:57 7.03 km (6:15 / km) +151m 5:39 / km
ahr:141 max:151 spiked:12/15c shoes: Inov-8 - X-Talon 212
Running warm up/down 10:09 2.16 km (4:42 / km) +3m 4:40 / km
ahr:132 max:153 shoes: Asics Gel-DS Skyspeed 3 blue
Running intervals 37:16 8.93 km (4:10 / km) +10m 4:09 / km
ahr:144 max:160 shoes: Asics Gel-DS Skyspeed 3 blue
Running 43:55 9.22 km (4:46 / km) +9m 4:44 / km
ahr:124 max:130 shoes: Mizuno Wave Rider 17 - white