Training Log Archive: matti.In the 7 days ending Jun 28, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jun 28, 2015 #
Note
(rest day)
Saturday Jun 27, 2015 #
Lauf-ABC warm up/down 4:28 [2] 0.39 km (11:27 / km) +3m 11:02 / km
ahr:101 max:122 shoes: Saucony Grid Type A5
Running warm up/down 7:37 [2] 1.67 km (4:34 / km)
ahr:110 max:136 shoes: Saucony Grid Type A5
OL-Training intervals 30:31 [4] 8.0 km (3:49 / km) +32m 3:44 / km
ahr:147 max:158 shoes: Saucony Grid Type A5
Running warm up/down 11:34 [2] 1.38 km (8:23 / km)
ahr:108 shoes: Saucony Grid Type A5
Running warm up/down 7:07 [2] 1.45 km (4:54 / km) +13m 4:42 / km
ahr:123 max:126 shoes: Bagheera Ultra
OL-Training warm up/down 46:29 [2] 7.2 km (6:27 / km) +50m 6:14 / km
ahr:130 max:140 shoes: Bagheera Ultra
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| Aus OL-Karten 2015 |
Running warm up/down 5:18 [2] 0.94 km (5:38 / km) +7m 5:26 / km
ahr:127 max:133
Friday Jun 26, 2015 #
Lauf-ABC warm up/down 5:33 [2] 0.61 km (9:06 / km)
ahr:100 max:114 shoes: Asics Gel-DS Skyspeed 3 blue
Running warm up/down 4:49 [2] 0.93 km (5:11 / km)
ahr:112 max:132 shoes: Asics Gel-DS Skyspeed 3 blue
OL-Training intervals 18:39 [4] 4.97 km (3:45 / km) +8m 3:43 / km
ahr:149 max:162 shoes: Asics Gel-DS Skyspeed 3 blue
Running 32:08 [2] 3.98 km (8:04 / km)
ahr:102 shoes: Asics Gel-DS Skyspeed 3 blue
Running warm up/down 16:44 [2] 3.52 km (4:45 / km)
ahr:118 max:148 shoes: Asics Gel-DS Skyspeed 3 blue
OL-Training intervals 11:43 [3] 3.05 km (3:50 / km)
ahr:145 max:153 shoes: Asics Gel-DS Skyspeed 3 blue
Thursday Jun 25, 2015 #
Lauf-ABC warm up/down 5:00 [2] 0.6 km (8:20 / km)
shoes: Asics Gel-DS Skyspeed 3 blue
Running warm up/down 5:32 [2] 1.17 km (4:44 / km)
ahr:110 max:135 shoes: Asics Gel-DS Skyspeed 3 blue
OL-Training intervals 25:58 [4] 6.93 km (3:45 / km)
ahr:147 max:158 shoes: Asics Gel-DS Skyspeed 3 blue
Running warm up/down 17:36 [2] 2.71 km (6:30 / km)
ahr:106 shoes: Asics Gel-DS Skyspeed 3 blue
OL-Training 46:08 [2] 6.92 km (6:40 / km) +163m 5:58 / km
ahr:126 max:143 shoes: Bagheera Ultra
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| Aus OL-Karten 2015 |
Wednesday Jun 24, 2015 #
Lauf-ABC warm up/down 5:34 [2] 0.66 km (8:26 / km) +10m 7:50 / km
ahr:119 max:138 shoes: Saucony Grid Type A5
Stabi 5:00 [2]
Running intervals 2:30 [5] 1.02 km (2:27 / km) +5m 2:24 / km
ahr:123 max:151 shoes: Saucony Grid Type A5
Running 10:11 [2] 1.37 km (7:26 / km)
ahr:125 max:154 shoes: Saucony Grid Type A5
OL-Training tempo 20:56 [4] 5.58 km (3:45 / km) +72m 3:31 / km
ahr:155 max:161 shoes: Saucony Grid Type A5
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| Aus OL-Karten 2015 |
Running warm up/down 24:44 [2] 3.7 km (6:41 / km) +37m 6:22 / km
ahr:104 max:120 shoes: Asics Gel-DS Skyspeed 3 blue
OL-Training 1:02:29 [2] 9.73 km (6:25 / km) +172m 5:54 / km
ahr:130 max:145 shoes: Bagheera Ultra
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| Aus OL-Karten 2015 |
Tuesday Jun 23, 2015 #
OL-Training 47:20 [2] 6.4 km (7:24 / km) +156m 6:36 / km
ahr:125 max:153 shoes: Bagheera Ultra
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| Aus OL-Karten 2015 |
OL-Training 32:45 [2] 4.31 km (7:36 / km) +82m 6:56 / km
ahr:125 max:148 shoes: Bagheera Ultra
 |
| Aus OL-Karten 2015 |
Stabi 20:00 [2]
Monday Jun 22, 2015 #
OL-Training 1:01:42 [2] 7.85 km (7:52 / km) +289m 6:38 / km
ahr:128 max:145 shoes: Bagheera Ultra
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| Aus OL-Karten 2015 |
OL-Training 59:57 [2] 7.86 km (7:38 / km) +250m 6:35 / km
ahr:128 max:141 shoes: Bagheera Ultra
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| Aus OL-Karten 2015 |