Training Log Archive: matti.In the 7 days ending May 24, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race (WM Sprint-Quali) 18:16 [5] 4.9 km (3:44 / km) +15m 3:40 / km
shoes: Saucony Grid Type A5
Running 31:43 [5] 6.84 km (4:38 / km) +280m 3:51 / km
ahr:155 max:165 shoes: VJ Supra W
Running 41:20 [2] 9.1 km (4:33 / km) +60m 4:24 / km
ahr:129 shoes: Bagheera Ultra
OL-Training 35:56 [2] 5.99 km (6:00 / km) +85m 5:36 / km
ahr:132 max:144 shoes: Bagheera Ultra
Running warm up/down 32:46 [2] 6.45 km (5:05 / km) +20m 5:00 / km
ahr:120 shoes: Saucony Grid Type A5
Running intervals 13:18 [5] 4.5 km (2:57 / km)
ahr:143 max:163 shoes: Saucony Grid Type A5