Training Log Archive: matti.In the 7 days ending May 3, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 42:31 [5] 6.84 km (6:13 / km) +230m 5:19 / km
ahr:151 max:159 shoes: VJ Supra W
OL-Wettkampf race 1:21:19 [5] 14.3 km (5:41 / km) +450m 4:55 / km
ahr:150 max:160 shoes: VJ Supra W
Running warm up/down 23:47 [2] 4.59 km (5:11 / km) +20m 5:04 / km
ahr:125 shoes: Saucony Grid Type A5
OL-Wettkampf race 17:46 [5] 4.76 km (3:44 / km) +40m 3:35 / km
ahr:155 max:162 shoes: Saucony Grid Type A5
Running 10:00 [2] 2.4 km (4:10 / km)
shoes: Saucony Grid Type A5
Running 10:00 [4] 2.77 km (3:37 / km)
ahr:161 max:166 shoes: Saucony Grid Type A5
Running 2:00 [5] 0.59 km (3:24 / km)
ahr:153 max:164 shoes: Saucony Grid Type A5
Note
(rest day)
Running 24:37 [2] 5.58 km (4:25 / km) +10m 4:22 / km
ahr:126 max:141 shoes: Brooks Glycerin 12 - black
OL-Training 16:58 [2] 4.07 km (4:10 / km) +15m 4:06 / km
ahr:142 max:149 shoes: Brooks Glycerin 12 - black
Running 44:35 [2] 7.5 km (5:57 / km)
ahr:119 shoes: Asics Gel-DS Skyspeed 3 blue
Lauf-ABC warm up/down 9:23 [2] 1.0 km (9:23 / km)
ahr:98 max:126 shoes: Asics Gel-DS Skyspeed 3 blue