Training Log Archive: matti.In the 7 days ending Apr 5, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf 40:05 [4] 6.44 km (6:13 / km) +200m 5:23 / km
ahr:155 max:163 shoes: VJ Supra W
Aus OL-Karten 2015 |
OL-Training 51:51 [2] 6.34 km (8:11 / km) +150m 7:19 / km
ahr:129 max:145 shoes: Bagheera Ultra
Aus OL-Karten 2015 |
OL-Training 50:40 [2] 8.61 km (5:53 / km) +50m 5:43 / km
ahr:132 max:143 shoes: Bagheera Ultra
OL-Training 1:10:04 [2] 9.85 km (7:07 / km) +200m 6:27 / km
ahr:129 max:143 shoes: Bagheera Ultra
Running warm up/down 10:19 [2] 1.96 km (5:16 / km) +20m 5:00 / km
ahr:122 max:136 shoes: Bagheera Ultra
OL-Training tempo 16:05 [3] 3.11 km (5:10 / km) +95m 4:29 / km
ahr:149 max:157 shoes: Bagheera Ultra
OL-Training 1:04:17 [2] 10.83 km (5:56 / km) +50m 5:48 / km
ahr:137 max:145 shoes: Bagheera Ultra
Aus OL-Karten 2015 |
OL-Training 48:40 [2] 8.33 km (5:51 / km) +150m 5:22 / km
ahr:142 max:151 shoes: Bagheera Ultra
Aus OL-Karten 2015 |
OL-Training tempo 1:06:11 [4] 13.25 km (5:00 / km) +150m 4:44 / km
ahr:152 max:161 shoes: Bagheera Ultra
Aus OL-Karten 2015 |
OL-Training 10:58 [4] 2.64 km (4:09 / km) +10m 4:05 / km
ahr:150 max:158 shoes: Asics Gel-DS Skyspeed 3 blue
OL-Training 50:59 [2] 8.17 km (6:14 / km) +100m 5:53 / km
ahr:140 max:147 shoes: VJ Supra W
OL-Training 45:56 [2] 7.0 km (6:34 / km) +50m 6:20 / km
ahr:143 max:153 shoes: VJ Supra W
Aus OL-Karten 2015 |