Training Log Archive: matti.In the 7 days ending Mar 1, 2015:
|
« | » |
| » now | ||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running long 57:32 [2] 12.99 km (4:26 / km) +100m 4:16 / km
ahr:130 max:144 shoes: Bagheera Ultra
Running warm up/down 12:27 [1] 2.06 km (6:03 / km) +30m 5:38 / km
ahr:108 shoes: Bagheera Ultra
OL-Training 33:03 [2] 5.52 km (5:59 / km) +100m 5:29 / km
ahr:137 max:146 shoes: Bagheera Ultra
Running warm up/down 26:55 [2] 6.03 km (4:28 / km) +5m 4:27 / km
ahr:133 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 11:02 [2] 1.49 km (7:24 / km) +3m 7:20 / km
ahr:120 max:143 shoes: Asics Gel-DS Skyspeed 3 green
Running tempo 30:01 [4] 8.3 km (3:37 / km) +3m 3:37 / km
ahr:154 max:158 shoes: Asics Gel-DS Skyspeed 3 green
Running 50:16 [2] 11.33 km (4:26 / km)
ahr:130 shoes: Asics Gel-DS Skyspeed 3 green
OL-Wettkampf race 13:52 [5] 3.93 km (3:32 / km) +15m 3:28 / km
ahr:159 max:164 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 11:39 [5] 3.86 km (3:01 / km)
ahr:137 max:160 shoes: Asics Gel-DS Skyspeed 3 green