Training Log Archive: matti.In the 7 days ending Sep 7, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 38:58 [5] 6.51 km (5:59 / km) +180m 5:16 / km
ahr:162 max:168 shoes: VJ Supra W
Aus OL-Karten 2014 |
Aus OL-Karten 2014 |
Running warm up/down 19:23 [2] 4.01 km (4:50 / km) +85m 4:22 / km
ahr:129 max:149 shoes: Bagheera Ultra
OL-Training tempo 17:24 [4] 4.04 km (4:18 / km) +65m 3:59 / km
ahr:159 max:166 shoes: Bagheera Ultra
Running 55:17 [2] 11.9 km (4:39 / km) +220m 4:15 / km
ahr:132 max:152 shoes: Mizuno Wave Rider 17 - white
Stabi 35:00 [2]