Training Log Archive: matti.In the 7 days ending Jul 27, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 29:46 [2] 6.2 km (4:48 / km) +20m 4:43 / km
ahr:123 max:133 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 7:20 [2] 0.97 km (7:34 / km)
ahr:107 max:133 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 16:18 [5] 4.94 km (3:18 / km) +5m 3:17 / km
ahr:152 max:165 shoes: Asics Gel-DS Skyspeed 3 green
Running long 1:27:21 [2] 15.56 km (5:37 / km) +570m 4:45 / km
ahr:136 max:153 shoes: Mizuno Wave Rider 15 - white
Running warm up/down 31:45 [2] 6.57 km (4:50 / km) +20m 4:46 / km
ahr:124 max:136 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 5:55 [2] 0.68 km (8:42 / km)
ahr:113 max:144 shoes: Asics Gel-DS Skyspeed 3 green