Training Log Archive: matti.In the 7 days ending Jul 13, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:13:55 [2] 16.03 km (4:37 / km) +100m 4:28 / km
ahr:133 max:151 shoes: Mizuno Wave Rider 17 - white
Running warm up/down 24:19 [2] 5.75 km (4:14 / km) +5m 4:13 / km
ahr:124 max:142 shoes: Asics Gel-DS Skyspeed 3 green
Running warm up/down 33:01 [2] 7.16 km (4:37 / km) +20m 4:33 / km
ahr:126 max:131 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 22:53 [3] 6.4 km (3:35 / km)
ahr:150 max:159 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 2:05 [5] 0.8 km (2:36 / km)
ahr:132 max:159 shoes: Asics Gel-DS Skyspeed 3 green