Training Log Archive: matti.In the 7 days ending Apr 27, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 26:42 [2] 4.43 km (6:02 / km) +122m 5:18 / km
ahr:117 max:134 shoes: VJ Supra T
OL-Wettkampf race 35:01 [5] 5.75 km (6:05 / km) +202m 5:11 / km
ahr:158 max:164 shoes: VJ Supra T
Aus OL-Karten 2014 |
OL-Wettkampf race 1:36:34 [4] 18.78 km (5:09 / km) +470m 4:34 / km
ahr:152 max:163
Aus OL-Karten 2014 |
Running 19:25 [2] 4.34 km (4:28 / km)
ahr:124 max:132 shoes: Asics Gel-DS Trainer 17
Running 55:50 [2] 12.15 km (4:36 / km) +126m 4:22 / km
ahr:131 max:146 shoes: Asics Gel-DS Skyspeed 3 green