Training Log Archive: matti.In the 7 days ending Apr 6, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 42:16 [2] 9.2 km (4:36 / km) +100m 4:21 / km
ahr:133 max:153 shoes: Mizuno Wave Rider 15 - white
Running warm up/down 22:54 [2] 4.47 km (5:07 / km) +173m 4:18 / km
ahr:121 max:150 shoes: VJ Supra T
OL-Training race 57:44 [4] 12.01 km (4:48 / km) +242m 4:22 / km
ahr:153 max:162 shoes: VJ Supra T
Aus OL-Karten 2014 |
Running warm up/down 36:49 [2] 7.83 km (4:42 / km) +11m 4:40 / km
shoes: Asics Gel-DS Skyspeed 3 green
Running race 17:11 [5] 5.0 km (3:26 / km)
ahr:163 max:170 shoes: Asics Gel-DS Skyspeed 3 green
OL-Training 34:49 [2] 5.91 km (5:53 / km) +71m 5:33 / km
ahr:139 max:146 shoes: VJ Supra T
Aus OL-Karten 2014 |
Running warm up/down 17:50 [2] 3.65 km (4:53 / km) +30m 4:42 / km
ahr:126 max:137 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 9:20 [2] 1.19 km (7:51 / km)
ahr:118 max:152 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 14:40 [5] 4.86 km (3:01 / km) +15m 2:58 / km
ahr:138 max:168 shoes: Asics Gel-DS Skyspeed 3 green