Training Log Archive: matti.In the 7 days ending Feb 19, 2014:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 8:27 [2] 1.55 km (5:27 / km) +20m 5:07 / km
shoes: VJ Supra T
OL-Training 1:16:47 [3] 14.74 km (5:13 / km) +140m 4:58 / km
shoes: VJ Supra T
Aus OL-Karten 2014 |
Running warm up/down 22:01 [2] 4.36 km (5:03 / km) +55m 4:45 / km
ahr:129 max:149 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 9:03 [2] 1.28 km (7:04 / km) +2m 7:01 / km
ahr:121 max:148 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 20:00 [4] 5.83 km (3:26 / km)
ahr:151 max:163 shoes: Asics Gel-DS Skyspeed 3 green
Running long 1:54:26 [2] 25.13 km (4:33 / km) +233m 4:21 / km
shoes: Mizuno Wave Rider 15 - blue
Running warm up/down 30:14 [2] 6.68 km (4:32 / km) +2m 4:31 / km
shoes: Asics Gel-DS Skyspeed 3 green
Running tempo 37:46 [3] 8.44 km (4:28 / km) +313m 3:46 / km
shoes: Asics Gel-DS Skyspeed 3 green