Training Log Archive: matti.In the 7 days ending Oct 20, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Rad (Outdoor) warm up/down 15:00 [2] 6.0 km (24.0 kph) +100m
OL-Training race 19:47 [3] 3.48 km (5:41 / km) +58m 5:15 / km
shoes: VJ Supra T
Running race 4:46 [5] 1.4 km (3:24 / km)
shoes: Asics Gel-DS Skyspeed 3 green
Running warm up/down 15:34 [2] 2.49 km (6:15 / km) +20m 6:01 / km
shoes: Asics Gel-DS Skyspeed 3 green