Training Log Archive: matti.In the 7 days ending Jan 6, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 42:21 [2] 8.55 km (4:57 / km) +67m 4:46 / km
shoes: Mizuno Wave Rider 15 - white
Running warm up/down 12:37 [2] 2.56 km (4:56 / km) +10m 4:50 / km
shoes: Asics Gel-DS Trainer 17
Running tempo 1:16:14 [3] 19.25 km (3:58 / km) +37m 3:55 / km
shoes: Asics Gel-DS Trainer 17
Skilanglauf long 2:30:19 [2] 34.66 km (4:20 / km) +493m 4:03 / km