Training Log Archive: matti.In the 7 days ending Nov 18, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:45:04 [2] 22.3 km (4:43 / km) +173m 4:32 / km
ahr:139 max:162 shoes: Mizuno Wave Rider 15 - blue
Running intervals 22:00 [4] 6.24 km (3:32 / km) +5m 3:31 / km
ahr:150 max:165 shoes: Asics Gel-DS Trainer 17