Training Log Archive: matti.In the 7 days ending Mar 11, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 1:08:08 [4] 13.02 km (5:14 / km) +89m 5:04 / km
ahr:155 max:164 shoes: VJ Supra T
Running intervals 16:23 [5] 5.0 km (3:17 / km)
ahr:144 max:169 shoes: Asics Gel-DS Trainer 17
Running 1:06:09 [2] 14.31 km (4:37 / km) +190m 4:20 / km
ahr:141 max:157 shoes: Saucony Progrid Triumph 8
Running warm up/down 13:04 [2] 2.98 km (4:23 / km)
ahr:137 max:151 shoes: Asics Gel-DS Trainer 17
Running intervals 8:37 [5] 3.0 km (2:52 / km)
ahr:144 max:170 shoes: Asics Gel-DS Trainer 17
Rad (Indoor) 25:00 [2] 13.7 km (32.9 kph)