Training Log Archive: matti.In the 7 days ending Feb 5, 2012:
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Note
(sick)
Note
Running warm up/down 26:52 [2] 5.76 km (4:40 / km) +2m 4:39 / km
ahr:139 max:144 shoes: Mizuno Wave Elixier 5
OL-Training 44:25 [3] 8.64 km (5:08 / km) +40m 5:01 / km
ahr:153 max:164 shoes: Mizuno Wave Elixier 5
Aus OL Karten 2012 |
Note
(sick)
Running warm up/down 20:05 [2] 3.99 km (5:02 / km) +70m 4:38 / km
ahr:142 max:153 shoes: Puma Complete Eutopia
Running tempo 28:52 [3] 7.59 km (3:48 / km)
ahr:155 max:161 shoes: Mizuno Wave Elixier 5