Training Log Archive: matti.In the 7 days ending Oct 2, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 45:19 [4] 7.5 km (6:03 / km) +300m 5:02 / km
shoes: VJ Supra T
OL-Wettkampf race 1:47:03 [5] 19.0 km (5:38 / km) +700m 4:45 / km
shoes: VJ Supra T
Note
Running warm up/down 31:34 [2] 6.49 km (4:52 / km) +20m 4:47 / km
ahr:128 max:141 shoes: Mizuno Wave Elixier 5
Running intervals 14:47 [5] 3.28 km (4:30 / km)
ahr:138 max:163 (injured) shoes: Mizuno Wave Elixier 5